5 STAR DIABETIC RECIPES FOR 
FAT-LOSS & GLUCOSE CONTROL
METHODS REVIEWED BY DIABETIC SPECIALISTS & ENDOCRINOLOGISTS WORLDWIDE.
"YOU CAN PUT YOUR TASTE BUDS AND YOUR DIABETES FIRST - LET ME SHOW YOU HOW"
PRO TIP: FAT-LOSS AND DIABETIC HEALTH REQUIRE DIFFERENT METHODS TO ACHEIVE 
EATING DELICIOUS MEALS WHILE HAVING AMAZING GLUCOSE CONTROL IS AS SIMPLE AS FOLLOWING THE RIGHT PLAN!
It was only after my studies and having gained some industry experience that I learnt that eating clean, trusting the fat loss industry and all its diets and sales hypes were setting me back the most.

 I quickly learned that all diets irrespective of the name, label and promise all have to obey certain underlying principles regardless of being diabetic or not. 

Every diet will cause us to limit our intake in one way or another. 
Whether it be from the time of day to the types of foods we're allowed to consume, they force us to fit in with the diet rather than making the diet fit in with our lifestyle. 
We see results while on these specific diets and once the diet ends, so do our results. This leaves us feeling as if we have failed when in actual fact it’s the diet that failed us. Diets restrict us and cause us to sacrifice unnecessarily. 

As diabetics we sacrifice enough, don’t you think? 

Keeping our sugar levels in range while enjoying our food choices is the largest key factor in a sustainable eating plan and happy life as a diabetic. 

We can eat whatever foods we want to eat as long as we have our principles in line with our goals. In this case, it’s fat loss and better diabetic control. 

 If this all sounds familiar to you and you’ve tried diets in the past only to put the weight back on again, then you’re in the right place. 

The foods inside the diabetic athletic recipe books are so delicious you’re going to think every meal is a cheat meal. 
Yours In Health,
Nicholas Caracandas
"YOU CAN HAVE GREAT DIABETIC CONTROL AND EAT WELL!"
If living as a diabetic for 24 years and being a fitness professional has taught me anything it would be this...
FOR FAT LOSS WE NEED TO MAINTAIN A CALORIE DEFICIT. 
FOR DIABETIC HEALTH WE NEED FOODS THAT DON'T NEGATIVLY AFFECT OUR GLUCOSE LEVELS. 
Having a plan that sets us up for both amazing glucose control and staying lean all year long is the ideal plan. 

The glue that keeps it all together is that we enjoy the process so much that we never want it to end...
DIABETIC ATHLETIC PRESENTS...
I USED MY FAVOURITE MEALS TOGETHER WITH MY PERSONAL STRATEGIES FOR HELPING MY CLIENTS AND DIABETICS TO STAY LEAN AND MAINTAIN GREAT GLUCOSE CONTROL.

THERE ARE OVER 120 RECIPES INCLUDING LOW CARB, VEGAN, SMOOTHIES & HIGH(ER) CARB MEALS TO SUIT THE NEEDS OF THOSE NEEDING FAT-LOSS AND MUSCLE GAIN, ALL WITH GREAT DIABETIC CONTROL!

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HAVE A LOOK AT THESE TASTY RECIPE'S
  •  Low Carb Breakfast Bowl
  • Snack Bombs 
  • Bacon Sushi
  • Lemon Chicken
  • Chicken Enchilada Bowl
  • Chicken Pesto Cauliflower Casserole
  • Lemon Chicken
  • Chicken Enchilada Bowl
  • Chicken Pesto Cauliflower Casserole
  • Beef Brisket
  • Sesame Crusted Tuna
  • Frozen Yoghurt 
  •  Low Carb Breakfast Bowl
  • Snack Bombs 
  • Bacon Sushi
  • Beef Brisket
  • Sesame Crusted Tuna
  • Frozen Yoghurt 
  • Open Faced Breakfast Sandwich 
  • Caprese Frittata
  • Breakfast Egg Muffins
  • Open Faced Breakfast Sandwich 
  • Caprese Frittata
  • Breakfast Egg Muffins
  • Cauliflower Egg cups
  • Vegan Breakfast Burrito
  • Chickpea Breakfast Bowl
  • Cauliflower Egg cups
  • Vegan Breakfast Burrito
  • Chickpea Breakfast Bowl
  • No Bake Breakfast Bars
  •  Lemon Poppy Seed Pancakes
  • Breakfast Smoothie Bowl
  • No Bake Breakfast Bars
  •  Lemon Poppy Seed Pancakes
  • Breakfast Smoothie Bowl
  •  Beetroot and Goats Cheese
  •  Courgette and Balsamic Reduction
  • Breakfast Smoothie Bowl
  •  Beetroot and Goats Cheese
  •  Courgette and Balsamic Reduction
  • Breakfast Smoothie Bowl
  • Easy Peanut Butter Protein Bars
  •  Steamed Aubergines & Peanut Dressing 
  • Greens with Crispy Onions
  • Easy Peanut Butter Protein Bars
  •  Steamed Aubergines & Peanut Dressing 
  • Greens with Crispy Onions
  • Asian Inspired Broccoli Salad
  •  Oven Baked Hash Browns
  • Coconut Lime Rice
  • Asian Inspired Broccoli Salad
  •  Oven Baked Hash Browns
  • Coconut Lime Rice
  •  Miso Marinated Flank Steak
  •  Roasted Chickpea Wrap
  • Moroccan Chicken Skillet
  •  Miso Marinated Flank Steak
  •  Roasted Chickpea Wrap
  • Moroccan Chicken Skillet
  • Thai Turkey Meatballs
  •  Lamb Hotpot
  • 15 Minute Beef Chilli
  • Thai Turkey Meatballs
  •  Lamb Hotpot
  • 15 Minute Beef Chilli
  • Chicken Mole
  •  Indian Chickpeas with Poached Eggs
  • Grilled Mackerel with Soy, Lime and Ginger
  • Chicken Mole
  •  Indian Chickpeas with Poached Eggs
  • Grilled Mackerel with Soy, Lime and Ginger
  • Cajun Grilled Chicken
  •  Sea Bass with Cannellini Beans
  • Breakfast Smoothie Bowl
  • Cajun Grilled Chicken
  •  Sea Bass with Cannellini Beans
  • Breakfast Smoothie Bowl
  • Vietnamese Sesame Beef
  •  Moroccan Chickpea Quinoa Salad
  • Simple Grilled Salmon
  • Vietnamese Sesame Beef
  •  Moroccan Chickpea Quinoa Salad
  • Simple Grilled Salmon
  • Lamb Souvlaki 
  • Curried Chicken Bowls
  • ​Thai Green Curry
  • Lamb Souvlaki 
  • Curried Chicken Bowls
  • ​Thai Green Curry
  • Vegan Breakfast Sandwich
  • Mexican Breakfast Burritos
  • Chocolate Banana Pancakes
  • Vegan Breakfast Sandwich
  • Mexican Breakfast Burritos
  • Chocolate Banana Pancakes
  • Cauliflower Pizza
  •  Meat Free Meatballs
  • Peanut Butter Overnight Oats
  • Cauliflower Pizza
  •  Meat Free Meatballs
  • Peanut Butter Overnight Oats
  • Salted Caramel Smoothie
  •  Greek Chickpeas
  • Breakfast Smoothie Bowl
  • Salted Caramel Smoothie
  •  Greek Chickpeas
  • Breakfast Smoothie Bowl
  • Salted Pistachio Bark
  •  Strawberry Sorbet
  • Breakfast Smoothie Bowl
  • Salted Pistachio Bark
  •  Strawberry Sorbet
  • Breakfast Smoothie Bowl
  • Black Bean Chocolate Truffle Protein Balls
  •  Chocolate Fudge Cake Bars
  • Protein Cookie Dough
  • Black Bean Chocolate Truffle Protein Balls
  •  Chocolate Fudge Cake Bars
  • Protein Cookie Dough
  • Coconut Bounty Bars
  •  Chocolate Pudding
  • ​Butter Pralines 
  • Coconut Bounty Bars
  •  Chocolate Pudding
  • ​Butter Pralines 
  •  Double Chocolate Mint Smoothie
  • ​Superfood Smoothie
  • Superfood Shake 
  • ​Double Chocolate Mint Smoothie 
  •  Cherry Cheesecake Smoothie
  • ​Key Lime Protein Shake 
  •  Cherry Cheesecake Smoothie
  • ​Key Lime Protein Shake
  •  Mint Chocolate Protein Shake
  • ​Pomegranate Smoothie Bowl 
  •  Mint Chocolate Protein Shake
  • ​Pomegranate Smoothie Bowl 

Special Offer
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$24.95
R399

Order anywhere in the world using your credit/debit card. This website has the world’s most secure payment system in place. Your details are safe. This is a special promotion not available anywhere else.

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